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From a neurological point of view, dancing activates sensory, motor and integration areas. Dancing involves coordinating a series of sequential body movements. The body also has its own memory... Short-term and long-term memory are involved in dancing, as it is required to remember the sequence of movements; visual perception and auditory perception are also necesarry, as motor coordination, balance, communication and empathy as well.
Enjoy Dancing individually or predicting the movements of the other, the couple or the group, Dancing helps the brain to generate new thought pathways, new neural circuits, especially when combined with singing and music.
The dance teaches to plan and control different tasks that run simultaneously. It does not matter if it is Ballet or Ballroom Dancing, Tango, Salsa, Merengue or Bolero, the dance is very good at helping people of all ages and physical abilities to stay fit, regardless of their physical limitations. It's fun, it's also a whole pedagogy.
Always grow... “Dancing is feeling, feeling is suffering, suffering is loving; You love, suffer and feel. You dance! ”
Dance is Art in movement: It is Emotion and Life.